top of page

Raynaud's Syndrome and the Benefits of Reflexology & Massage Therapy.

Raynaud's Syndrome

Do you ever feel like your hands (or feet) are always freeeezing cold and soo hard to get them warmed up?

Do your fingers always feel sensitive to the cold?

Do they change colour when there's a change in temperature? ... and maybe feel numb or tingly??

raynaud's hands

Raynaud's Syndrome; often referred to as Raynaud's Disease or Raynaud's Phenomenon, is a condition that affects blood flow to certain parts of the body, typically the fingers and toes, (but can also affect the nose, ears, nipples, and lips) in response to cold temperatures or stress. It is a relatively common condition, with estimates suggesting that around 10 million people in the UK are affected.

raynaud's feet

Raynaud's Syndrome is characterised by episodes of ‘vasospasm’, where the blood vessels narrow in response to cold or emotional stress. This constriction of blood flow can cause the affected areas, usually the fingers and toes, to turn white or blue and feel cold and numb. 

As the episode resolves, blood flow returns, and the affected areas may turn red and throb or tingle.

Symptoms of Raynaud's Syndrome

  • Cold fingers and toes

  • Colour changes in the skin (white, blue, or red)

  • Numbness or tingling sensation

  • Pain or throbbing sensation as blood flow returns

  • Sensitivity to cold temperatures

  • Emotional stress or anxiety can trigger symptoms

Treatment Options for Raynaud's Syndrome

keep hands warm

While there is no cure for Raynaud's Syndrome, there are several options available to help manage symptoms and reduce the frequency and severity of episodes:

  • Avoiding triggers: Minimising exposure to cold temperatures and managing stress can help reduce the frequency of Raynaud's episodes.

  • Keeping warm: Wearing gloves, socks, and warm clothing can help maintain circulation in the extremities. Try to avoid sudden changes in temperature.

  • Lifestyle changes: Avoiding cold temperatures, wearing warm clothing, and managing stress can help reduce the frequency and severity of symptoms. As well as eating a balanced, healthy diet.

  • Exercise / Movement: This can help improve your circulation.

  • Medications: Your GP may prescribe medications to help relax blood vessels and improve blood flow & circulation if they deem it necessary.

How Can Reflexology and Massage Therapy Help with Raynaud's Syndrome?

Reflexology and massage therapy can be beneficial complementary approaches for managing Raynaud's Syndrome:


Reflexology: This therapy involves applying pressure to specific points on the feet (or hands), which correspond to different organs and systems in the body. By stimulating these reflex points, reflexology aims to improve circulation, reduce stress, and promote relaxation, which can help alleviate symptoms of Raynaud's Syndrome.

hand massage

Massage Therapy: Massage techniques such as Swedish massage, which involves long, flowing strokes to relax muscles and improve circulation, can be beneficial for individuals with Raynaud's Syndrome. 

Massage helps promote blood flow to the extremities, reduce muscle tension, and alleviate stress, all of which can help manage symptoms and improve overall well-being.

massage therapy

So by having these therapies on a regular basis you may find - 

Improved circulation

Both reflexology and massage therapy techniques can help improve blood circulation throughout the body, including the extremities affected by Raynaud's Syndrome. By stimulating pressure points and using massage techniques, these therapies can help promote blood flow to areas with restricted circulation.


Stress reduction: 

Stress is a common trigger for Raynaud's episodes, and both reflexology and massage therapy are known for their ability to promote relaxation and reduce stress levels. By calming the nervous system and promoting a sense of well-being, these therapies can help reduce the frequency and severity of Raynaud's episodes triggered by emotional stress.

Warmth and comfort: 

The warmth generated during these sessions can help alleviate the coldness experienced during Raynaud's episodes. Additionally, the gentle manipulation of tissues can help improve sensation and alleviate numbness in the affected areas.

Nb. Communicate openly with your therapist about your condition and any concerns you may have AND, If you experience discomfort or worsening symptoms during a session, inform your therapist immediately.


Raynaud's Syndrome is a condition that can significantly impact daily life, but with proper management and treatment, individuals can effectively control symptoms and improve quality of life. 

Complementary therapies such as reflexology and massage therapy can play a valuable role in managing symptoms and promoting overall well-being for individuals living with Raynaud's Syndrome; by promoting circulation, reducing stress, and providing warmth and comfort to affected areas.

If you suspect you may have Raynaud's Syndrome or are experiencing symptoms, it's essential to consult with a healthcare professional for proper diagnosis and guidance on treatment options.

For more information about Raynaud’s Syndrome visit - 

SRUK is a charity supporting people with Raynaud's Syndrome.


ali iles

Ali Iles is a Reflexology & Massage Therapist based in Downend, Bristol, UK.

Providing you with time for relaxation - relieving tension and helping to improve your sense of well-being and health.

A full member of ‘The Association of Reflexologists’ (AoR) and ‘Federation of Holistic Therapists’ (FHT).

Recent Posts

See All


bottom of page