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Sports Massage

Not just for sports enthusiasts / athletes!

A sports massage can be for everyone - anyone experiencing everyday levels of muscular strain and tension including occupational stress and demands can benefit.

Highly beneficial for the treatment of soft tissue injuries, muscular strains and tension commonly caused by overuse, repetitive and strenuous activity.

Sports Massage

Sports Massage therapy is a form of massage involving the application of various massage techniques, manipulation and stretching of muscles and soft tissues.

Restoring balance in your musculo-skeletal system, maintaining high levels of performance and preventing injury.

Massage can be used for the general relaxation of the musculo-skeletal system as well as being directed into local problem areas, thereby improving recovery.

Massage has the advantage in that it can be used on a regular basis to help prevent overuse injuries so each individual can maintain high levels of performance with less risk of getting injured, as well as being used to treat specific injury symptoms.

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Some of the many benefits include - 

  • Helps prevent injuries when massage is received regularly.

  • Helps athletes monitor muscle tone.

  • Promotes relaxation.

  • Helps reduce muscle tension.

  • Helps to relieve any delayed onset muscle soreness (DOMS).

  • Helps improve the body's circulation.

  • Improves joint mobility - helping to increase range of motion.

  • Pain & anxiety reduction due to endorphins being released during massage.

  • Invigorating.

  • Helps break down scar tissue.

  • Helps improve tissue flexibility.

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Kinesiology

Taping

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Myofascial

Dry Cupping

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