A little time for you
to rest, unwind & connect
REFLEXOLOGY DURING PREGNANCY
Gentle support through
a time of change.
Pregnancy can be an exciting time, but it can also bring physical changes, tiredness, disrupted sleep and plenty to think about.
Maternity reflexology offers a calm, unhurried space to rest and switch off for a while.
Treatments are adapted throughout pregnancy, taking into account how you are feeling, your stage of pregnancy and any relevant health or maternity information.
Reflexology is a complementary therapy and does not replace the care or advice of your midwife, GP or maternity team.
WHY PEOPLE VISIT
A quiet hour, just for you.
Rest & relaxation
Time to settle comfortably and enjoy some uninterrupted rest.
Stress & emotional wellbeing
A calm space when pregnancy, work or preparing for a new baby feels a little overwhelming.
Sleep & tiredness
Gentle support when switching off or getting comfortable has become more difficult.
Tired feet & legs
A soothing treatment when your feet and lower legs are feeling the effects of pregnancy.
Support through each stage
Reflexology throughout pregnancy
First trimester
A time of adjustment
Hormonal and emotional changes can leave you feeling tired, unsettled or simply in need of some quiet time. Reflexology can provide gentle relaxation and support while your body adjusts.
Second & third trimesters
As your pregnancy progresses
As your baby grows, sleep, comfort and energy levels can change. Your treatment is adapted so that you remain well supported and comfortable throughout.
Preparing for birth
Time to slow down
Towards the end of pregnancy, some women choose to have reflexology more regularly as a way of relaxing and preparing mentally and physically for birth.
♡ Reflexology does not claim to induce labour. Its role is to support relaxation and wellbeing as your body naturally prepares for birth.
YOUR APPOINTMENT
What happens during maternity reflexology?
Your appointment begins with a chat about your pregnancy, how you are feeling and anything you would particularly like support with.
On your first visit, we'll also go through relevant health and pregnancy information so I can make sure reflexology is appropriate for you.
You'll then settle comfortably on my cushioned treatment couch. Pillows, bolsters and blankets can be used to make sure you feel well supported as your pregnancy progresses.
Only your shoes and socks are removed and the treatment is carried out using gentle, individual pressure across the feet.
Most importantly, this is your time. There is no need to talk throughout your treatment unless you want to.
GOOD TO KNOW
Is reflexology safe during pregnancy?
Reflexology can be enjoyed throughout pregnancy when it is appropriate for you and carried out by a suitably trained practitioner.
I qualified as a reflexologist in 2005 and have additional training in maternity and reproductive reflexology, so your treatment will always take your individual circumstances into account.
There are occasions when treatment may need to be adapted or postponed.
If you have a high-risk pregnancy, pregnancy complication or particular health concern, I may ask you to check with your midwife, consultant or healthcare professional before treatment.
Frequently
Asked Questions
When can I have reflexology during pregnancy?
Reflexology can be enjoyed throughout pregnancy, from the first trimester through to your due date, provided there are no medical reasons why treatment would not be suitable.
Many women choose regular sessions throughout their pregnancy as a way of supporting their wellbeing and taking time to relax.
Can reflexology help with pregnancy-related discomforts?
Many women find reflexology helpful for promoting relaxation and supporting their overall wellbeing during pregnancy. Some clients seek treatment to help them cope with common pregnancy-related concerns such as stress, poor sleep, tiredness, swollen feet and general aches and discomforts.
Reflexology is not intended to diagnose, treat or cure medical conditions, but may be used alongside your usual maternity care.
Can reflexology induce labour?
No. Reflexology does not claim to induce labour.
Some women choose to have reflexology during the final weeks of pregnancy as part of their birth preparation. Treatments focus on relaxation, reducing stress and supporting the body's natural processes as your due date approaches.
How often should I have pregnancy reflexology?
This varies from person to person.
Some women enjoy occasional treatments throughout pregnancy, while others choose to attend more regularly, particularly during the third trimester or as they approach their due date.
I am always happy to discuss a treatment plan based on your individual needs.
What should I wear to my appointment?
Loose, comfortable clothing is ideal. Reflexology is carried out on the feet and lower legs, so you may be asked to roll up your trouser legs slightly or remove tights or socks.