"What Are the Different Types of Massage Therapy and Their Benefits?"
There are numerous types of massage therapy available out there in the big wide world, each with its unique techniques and benefits.Â
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Blog / Articles
Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
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alison Iles
- Mar 27
- 5 min
Reflexology - Some Commonly asked Q&As.
As a Reflexologist, I often encounter curiosity and questions from individuals intrigued by the practice of reflexology. It's...
540
alison Iles
- Feb 8
- 3 min
Raynaud's Syndrome and the Benefits of Reflexology & Massage Therapy.
Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.
700
alison Iles
- Jan 15
- 4 min
Embracing Winter Wellness
Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...
230
alison Iles
- Dec 4, 2023
- 3 min
The Influence of Warmth and Touch in Massage Therapy
In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.
260
alison Iles
- Oct 27, 2023
- 5 min
Hockey & Improving your game with Sports Massage.
Explore the most common muscular injuries experienced, and the invaluable benefits of regular massage therapy in preventing & treating them.
370
alison Iles
- Oct 4, 2023
- 4 min
Back Care: Tips on Preventing and Managing Back Pain
Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!
550
alison Iles
- Jul 22, 2023
- 6 min
Unlocking the Power of Movement, Breathwork and Cold Water Therapy
Unveiling the Transformative Benefits of Mindful Movement, Breathwork, and Cold-Water Immersion.
590
alison Iles
- Jul 11, 2023
- 4 min
Relax and Rejuvenate: Discover the Soothing Benefits of Eye Pillows
In our fast-paced and technology-driven world, finding moments of calm and relaxation is essential for our overall well-being. Our eyes,...
390
alison Iles
- Jun 28, 2023
- 6 min
Enhance & Nurture Your Well-being
World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.
190
alison Iles
- Mar 22, 2023
- 3 min
Prevent Muscle Aches and Strains Whilst Gardening: Essential Wellness Tips!
Gardening is great for spending time outside, getting fresh air and enjoying the weather – whilst also keeping active.
190
alison Iles
- Jun 29, 2022
- 2 min
Go With The Flow ...
Paddle boarding and its great health benefits - Mental and Physical. Relaxing, great exercise and FUN!
650
alison Iles
- Jun 28, 2022
- 4 min
Rackets at the ready!
Tennis Elbow (Lateral Epicondylitis) is a common term used to describe chronic pain on the outside of the elbow.
210
alison Iles
- Jun 15, 2022
- 4 min
Natural Relief from Hayfever Symptoms: Can Reflexology and Massage Therapy Help?
… itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you...
690
alison Iles
- Feb 15, 2022
- 3 min
Stress Awareness
Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...
520
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