The Influence of Warmth and Touch in Massage Therapy
In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.
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Blog / Articles
Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
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alison Iles
- Oct 27
- 5 min
Hockey & Improving your game with Sports Massage.
Explore the most common muscular injuries experienced, and the invaluable benefits of regular massage therapy in preventing & treating them.
210
alison Iles
- Oct 4
- 4 min
Back Care: Tips on Preventing and Managing Back Pain
Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!
330
alison Iles
- Jul 22
- 6 min
Unlocking the Power of Movement, Breathwork and Cold Water Therapy
Unveiling the Transformative Benefits of Mindful Movement, Breathwork, and Cold-Water Immersion.
550
alison Iles
- Jul 11
- 4 min
Relax and Rejuvenate: Discover the Soothing Benefits of Eye Pillows
In our fast-paced and technology-driven world, finding moments of calm and relaxation is essential for our overall well-being. Our eyes,...
260
alison Iles
- Jun 28
- 6 min
Enhance & Nurture Your Wellbeing
World Wellbeing Week, which runs from 26th–30th June 2023; promoting awareness about the importance of maintaining a balanced lifestyle.
80
alison Iles
- Mar 22
- 3 min
Plant & Rake … Without the Ache!
Gardening is great for spending time outside, getting fresh air and enjoying the weather – whilst also keeping active.
150
alison Iles
- Jun 29, 2022
- 2 min
Go With The Flow ...
Feel Calm & Balanced … Go with the Flow! Paddle boarding and its great health benefits - Mental and Physical. Stand Up Paddle...
480
alison Iles
- Jun 28, 2022
- 3 min
Rackets at the ready!
The sun is shining, and Tennis season is upon us! With Wimbledon’s Tennis Championships in full swing - Many people will be inspired to...
150
alison Iles
- Jun 15, 2022
- 4 min
HAYFEVER
… itchy eyes, runny nose, constant sneezing … how do you manage the many symptoms? It is that time of year again when we are enjoying...
550
alison Iles
- Feb 15, 2022
- 3 min
Stress Awareness
Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...
360
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