top of page
Blog / Articles
Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
Search
Celebrating 20 Years with the Association of Reflexologists!
This year, I proudly celebrate 20 years as a member of the Association of Reflexologists!!
alison Iles
Jan 143 min read
7
0
"What Are the Different Types of Massage Therapy and Their Benefits?"
There are numerous types of massage therapy available out there in the big wide world, each with its unique techniques and benefits.Â
alison Iles
May 26, 20245 min read
51
0
Reflexology - Some Commonly asked Q&As.
As a Reflexologist, I often encounter curiosity and questions from individuals intrigued by the practice of reflexology. It's...
alison Iles
Mar 27, 20245 min read
123
0
Raynaud's Syndrome and the Benefits of Reflexology & Massage Therapy.
Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.
alison Iles
Feb 8, 20243 min read
247
0
Embracing Winter Wellness
Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...
alison Iles
Jan 15, 20244 min read
26
0
The Influence of Warmth and Touch in Massage Therapy
In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.
alison Iles
Dec 4, 20233 min read
37
0
Hockey & Improving your game with Sports Massage.
Explore the most common muscular injuries experienced, and the invaluable benefits of regular massage therapy in preventing & treating them.
alison Iles
Oct 27, 20235 min read
50
0
Back Care: Tips on Preventing and Managing Back Pain
Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!
alison Iles
Oct 4, 20234 min read
59
0
Unlocking the Power of Movement, Breathwork and Cold Water Therapy
Unveiling the Transformative Benefits of Mindful Movement, Breathwork, and Cold-Water Immersion.
alison Iles
Jul 22, 20236 min read
65
0
Relax and Rejuvenate: Discover the Soothing Benefits of Eye Pillows
In our fast-paced and technology-driven world, finding moments of calm and relaxation is essential for our overall well-being. Our eyes,...
alison Iles
Jul 11, 20234 min read
40
0
Enhance & Nurture Your Well-being
World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.
alison Iles
Jun 28, 20236 min read
22
0
Prevent Muscle Aches and Strains Whilst Gardening: Essential Wellness Tips!
Gardening is great for spending time outside, getting fresh air and enjoying the weather – whilst also keeping active.
alison Iles
Mar 22, 20233 min read
23
0
Go With The Flow ...
Paddle boarding and its great health benefits - Mental and Physical. Relaxing, great exercise and FUN!
alison Iles
Jun 29, 20222 min read
69
0
Rackets at the ready!
Tennis Elbow (Lateral Epicondylitis) is a common term used to describe chronic pain on the outside of the elbow.
alison Iles
Jun 28, 20224 min read
23
0
Natural Relief from Hayfever Symptoms: Can Reflexology and Massage Therapy Help?
… itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you...
alison Iles
Jun 15, 20224 min read
148
0
Stress Awareness
Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...
alison Iles
Feb 15, 20223 min read
57
0
Reflexology
Interested in Reflexology, but would like to know more?
alison Iles
Feb 15, 20223 min read
86
0
bottom of page