Alison Iles | Profile

Profile

Join date: May 1, 2021

About

Ali Iles, a reflexologist and massage therapist based in Bristol, has been supporting clients with their health and well-being since 2005.

Through reflexology and massage, I help people reduce stress, ease tension, improve sleep, and feel more balanced in their everyday lives.

My special interest is in women’s wellbeing across all life stages – from fertility and pregnancy through to menopause – though I also work with anyone looking for relaxation, pain relief, or better sleep.

When I’m not in my treatment room, you’ll often find me outdoors walking, paddle-boarding, skiing, or spending time with my family.

Posts (20)

Sep 9, 2025 ∙ 4 min

Sleeptember - Why Sleep Matters & How to Improve Yours.

In today’s busy world, it’s all too easy to push rest to the bottom of the priority list. Yet, good quality sleep is not a luxury — it’s a 'non-negotiable' - an essential for both our physical and mental well-being. Reflexology and Massage can both play a supportive role in improving sleep. By calming the nervous system, reducing muscle tension, and easing stress, these therapies encourage the body into a state of relaxation.

May 13, 2025 ∙ 3 min

Happy Feet - Daily Care & Stretch Tips

If you’re active, walk regularly, or stand a lot for work – paying attention to your feet can go a long way toward avoiding discomfort and injury. Try these gentle foot stretches & exercises to help your feet feel more supported, flexible and comfortable.

Apr 30, 2025 ∙ 4 min

The Simple Power of Walking - for both our Physical and Mental Wellbeing.

As a Reflexologist and Massage therapist, movement is something I often talk about. And one of the easiest ways to move more is by walking. Walking - an activity that is often underrated, is something most of us do every day without thinking about it. But when we choose to walk mindfully — whether that’s a long country walk on the weekend, or a brisk 10 minutes around the block at lunchtime, it becomes a really powerful tool for both our physical and mental well-being.