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Join date: May 1, 2021
About
Ali Iles, a reflexologist and massage therapist based in Bristol, has been supporting clients with their health and well-being since 2005.
Through reflexology and massage, I help people reduce stress, ease tension, improve sleep, and feel more balanced in their everyday lives.
My special interest is in women’s wellbeing across all life stages – from fertility and pregnancy through to menopause – though I also work with anyone looking for relaxation, pain relief, or better sleep.
When I’m not in my treatment room, you’ll often find me outdoors walking, paddle-boarding, skiing, or spending time with my family.
Posts (24)
Jun 7, 2026 ∙ 7 min
Mental Health Awareness: Looking After Mind and Body
Mental health is something we all have, just like physical health.
It affects how we think, feel, cope with daily life, manage stress, relate to others and make decisions.
Some days we feel balanced and resilient, while at other times life can feel heavier, more overwhelming or harder to manage.
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Mar 23, 2026 ∙ 6 min
Reflexology: A Gentle Support During Menopause
Learn how reflexology may help with menopause symptoms like poor sleep, anxiety and fatigue. A gentle, supportive approach with Ali Iles in Bristol.
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Jan 27, 2026 ∙ 4 min
Ski Holidays: Preparing Your Body for the Slopes
Massage & Skiing: Preparing Your Body for Winter Sports.
Skiing and snowboarding uses the body in ways everyday life doesn’t. From tired legs to tight hips and calves, a little preparation — and the right recovery — can make a real difference. This article explores how massage and reflexology can help you feel more comfortable, balanced and supported before and after your ski holiday.
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Alison Iles
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Supporting Your Health & Wellbeing Through Reflexology & Massage.
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