top of page

Blog / Articles
Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
Search


Happy Feet - Daily Care & Stretch Tips
If you’re active, walk regularly, or stand a lot for work – paying attention to your feet can go a long way toward avoiding discomfort and injury.
Try these gentle foot stretches & exercises to help your feet feel more supported, flexible and comfortable.
alison Iles
May 133 min read
14 views
0 comments


The Simple Power of Walking - for both our Physical and Mental Wellbeing.
As a Reflexologist and Massage therapist, movement is something I often talk about. And one of the easiest ways to move more is by walking.
Walking - an activity that is often underrated, is something most of us do every day without thinking about it.Â
But when we choose to walk mindfully — whether that’s a long country walk on the weekend, or a brisk 10 minutes around the block at lunchtime, it becomes a really powerful tool for both our physical and mental well-being.
alison Iles
Apr 304 min read
25 views
0 comments


Raynaud's Syndrome and the Benefits of Reflexology & Massage Therapy.
Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.
alison Iles
Feb 8, 20243 min read
299 views
0 comments


Embracing Winter Wellness
Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...
alison Iles
Jan 15, 20244 min read
26 views
0 comments


Unlocking the Power of Movement, Breathwork and Cold Water Therapy
Unveiling the Transformative Benefits of Mindful Movement, Breathwork, and Cold-Water Immersion.
alison Iles
Jul 22, 20236 min read
65 views
0 comments


Prevent Muscle Aches and Strains Whilst Gardening: Essential Wellness Tips!
Gardening is great for spending time outside, getting fresh air and enjoying the weather – whilst also keeping active.
alison Iles
Mar 22, 20233 min read
23 views
0 comments


Natural Relief from Hayfever Symptoms: Can Reflexology and Massage Therapy Help?
Itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies?
Have you ever considered finding natural relief from Hayfever with Reflexology or Massage therapy?
alison Iles
Jun 15, 20224 min read
195 views
0 comments
bottom of page