Winter wellbeing – gentle support for the colder months Winter often leaves people feeling more tense, tired, and out of balance. Cold weather can lead to stiff, achy muscles, while shorter, darker days may affect sleep, mood, and energy levels. This winter wellbeing guide written by Ali Iles, explains why these changes happen and shares simple, supportive ways massage and reflexology can help you feel calmer, more comfortable, and better rested through the season.

In today’s busy world, it’s all too easy to push rest to the bottom of the priority list. Yet, good quality sleep is not a luxury — it’s a 'non-negotiable' - an essential for both our physical and mental well-being. Reflexology and Massage can both play a supportive role in improving sleep. By calming the nervous system, reducing muscle tension, and easing stress, these therapies encourage the body into a state of relaxation.

If you’re active, walk regularly, or stand a lot for work – paying attention to your feet can go a long way toward avoiding discomfort and injury. Try these gentle foot stretches & exercises to help your feet feel more supported, flexible and comfortable.

As a Reflexologist and Massage therapist, movement is something I often talk about. And one of the easiest ways to move more is by walking. Walking - an activity that is often underrated, is something most of us do every day without thinking about it.  But when we choose to walk mindfully — whether that’s a long country walk on the weekend, or a brisk 10 minutes around the block at lunchtime, it becomes a really powerful tool for both our physical and mental well-being.

This year, I proudly celebrate 20 years as a member of the Association of Reflexologists!!

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Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.

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World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.

Itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you ever considered finding natural relief from Hayfever with Reflexology or Massage therapy?

Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...

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