TAILORED TO YOU
Pressure, pace and areas of focus adapted throughout.
FHT MEMBER QUALIFIED SINCE 2005 PRIVATE THERAPY ROOM DOWNEND · BRISTOL BS16
WHAT IS SWEDISH BODY MASSAGE?
A calming, hands-on
treatment for body and mind
Swedish body massage is a versatile form of massage that uses flowing strokes, kneading and
other hands-on techniques to work with the muscles and soft tissues of the body.
Your treatment may be slow, gentle and deeply relaxing, or more focused on
particular areas of muscular tension.
Pressure and pace are always adjusted to suit you.
WHY PEOPLE VISIT
Massage that meets you
where you are
Relaxation
A quiet, unhurried treatment when you need time away from everyday demands.
Stress & switching off
Space to pause and settle when your mind feels busy or life has felt particularly full.
Muscular tension
Focused attention for commonly tense areas such as the back, neck, shoulders and legs.
Rest & wellbeing
Time set aside to care for yourself and leave feeling calmer, rested and more comfortable.
MASSAGE WITH ALI
Thoughtful treatment, tailored to your body
You do not need to be in pain or have a particular problem to benefit from massage.
Some clients visit for physical tension, while others simply want a regular hour in which they do not have to do anything for anybody else.
Massage may help ease muscular tightness, soothe tired or overworked muscles and provide valuable time to pause, settle and reconnect with how your body feels.
CHOOSE YOUR TREATMENT
Focused massage, full-body
relaxation or a combination of both
45 minutes
90 minutes
90 minutes
Back, Neck & Shoulders Massage
Full Body Massage
Reflexology & Back
Massage
A focused treatment for the areas where many of us hold tension from work, driving, posture, stress and everyday life.
An unhurried treatment for the back, neck, shoulders, arms, legs and feet—adapted for relaxation and all-over muscular ease.
A combination of focused back massage followed by calming reflexology—ideal when you would enjoy the benefits of both.
Not sure which treatment would suit you? You are very welcome to contact me before booking.
YOUR APPOINTMENT
What happens during a Swedish massage?
Your appointment begins with a brief consultation about how you are feeling, any relevant health information and what you would like from your massage.
We will agree which areas you would like treated and whether you prefer a lighter, gentler massage or more focused pressure. You will remain appropriately covered throughout.
Arrive & settle
A warm welcome and time to talk.
Get comfortable
Privacy to prepare, with towels and support provided.
Your treatment
Pressure, pace and focus adapted to you.
Leave unhurried
Time to gather yourself before heading home.
“Massage doesn’t need to be very firm to be effective. A thoughtful, well-paced treatment
can create both physical ease and a genuine
sense of calm.”
— Ali
Do I need to remove all my clothing?
No. You only need to undress to the level at which you feel comfortable and appropriate for the areas being treated.
You will be given privacy to change, and towels/sheets are used throughout to cover areas not being massaged.
Will the massage be painful?
Massage should not feel needlessly painful. Some areas of tension may feel tender, but I will check in with you and adjust the pressure at any time. Very deep pressure is not automatically more effective.
Can I choose which areas are massaged?
Yes. Your massage is planned around your needs and preferences. We will agree the areas to be treated before we begin, and you can change your mind at any point.
Is Swedish massage suitable during pregnancy?
I offer specially adapted pregnancy massage from 16 weeks, using comfortable side-lying or seated positions. Please let me know that you are pregnant when enquiring or booking.
How might I feel afterwards?
Many people feel calm and relaxed after massage, although responses vary. If possible, allow yourself a little time to take things gently afterwards.
I'm not sure if I need a Swedish massage or Sports Massage?
If you're unsure which treatment would be most beneficial, please get in touch.
I'll be happy to discuss your needs and help you choose the most suitable option.
As a general guide, Swedish massage is a good choice if you are looking for relaxation or an all-round massage. Sports massage may be more suitable if you would like focused treatment for a particular area of muscular tightness or discomfort, such as the hamstrings, calves or shoulders for example.
