![Kinesio taping and its many benefits.](https://static.wixstatic.com/media/28a6b9_1a7b6b14b38145f48cbbdefbb118452f~mv2.jpg/v1/fill/w_122,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/28a6b9_1a7b6b14b38145f48cbbdefbb118452f~mv2.jpg)
Kinesio Taping
The application of Kinesio Tape helps to -
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Reduce swelling / inflammation
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Reduce scar tissue
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Reduce muscle activity
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Reduces pain (neurological suppression)
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Provides support without restricting range of movement.
KINESIOLOGY TAPING
So, what is Kinesiology Tape?
Kinesiology (Kinesio) tape is a thin, very stretchy elasticated cotton strip that has an adhesive sticky backing. It can be stretched longitudinally upto 120-180% of its original size. With the thickness and elasticity aiming to be similar to that of human skin.
It was developed in the 1970’s by Dr. Kenzo Kase, a Japanese Chiropractor who wanted a tape that provided support but didn’t limit movement like some other tapes do (zinc oxide tape) - To help with alleviating pain and improving the healing in soft tissue injuries.
It has since become a popular therapeutic ‘tool’ within Sports – if you ever watch athletic performances / Olympics I’m sure you’ve noticed several athletes with brightly coloured strips of tape on them!
And as well as being used in sports, it can also be used for non-sports related conditions i.e. severe bruising, swelling and postural issues.
Kinesio tape when properly applied can last upto 3-5 days, and is both waterproof and breathable. It can be worn during everyday life, exercise, showering/bathing and even swimming!
![kinesio taping can easily be used alongside massage therapy.](https://static.wixstatic.com/media/28a6b9_ac3a633318c24a2cbdb47b4609175e68~mv2.jpg/v1/fill/w_98,h_103,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/28a6b9_ac3a633318c24a2cbdb47b4609175e68~mv2.jpg)
It can benefit a wide variety of musculo-skeletal and sports injuries, plus inflammatory conditions including -
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Tennis Elbow / Golfers Elbow
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Achilles Tendonitis
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Plantar Fasciitis
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Shoulder Pain
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Hamstring Strain
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Quadricep Strain
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Neck Strain
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Shin Splints
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Lower Back Strain
To name a few …
Kinesiology taping is not a ‘stand-alone’ treatment and can easily be used alongside other massage/physical therapy techniques.
A full assessment should always be carried out by a therapist first to determine if the use of tape is required and the best way to use it.
![2019-11-26T18_40_53.005Z.jpg](https://static.wixstatic.com/media/28a6b9_f02509e83acb4659a7a603cce571816b~mv2.jpg/v1/fill/w_190,h_190,q_90/28a6b9_f02509e83acb4659a7a603cce571816b~mv2.jpg)
![2019-11-26T13_03_59_edited.jpg](https://static.wixstatic.com/media/28a6b9_b9804357154d4ecdbd19a3741d44e1f5~mv2.jpg/v1/fill/w_190,h_190,q_90/28a6b9_b9804357154d4ecdbd19a3741d44e1f5~mv2.jpg)
![vendaje-neuromuscular.jpg](https://static.wixstatic.com/media/28a6b9_7253d9a70d8944059673b2880eb39f61~mv2.jpg/v1/fill/w_190,h_190,q_90/28a6b9_7253d9a70d8944059673b2880eb39f61~mv2.jpg)
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![IMG_20200814_204028_469.jpg](https://static.wixstatic.com/media/28a6b9_7445454838be440b969a31bf558a941c~mv2.jpg/v1/fill/w_190,h_190,q_90/28a6b9_7445454838be440b969a31bf558a941c~mv2.jpg)
![Untitled (5).jpg](https://static.wixstatic.com/media/28a6b9_ac3a633318c24a2cbdb47b4609175e68~mv2.jpg/v1/fill/w_190,h_190,q_90/28a6b9_ac3a633318c24a2cbdb47b4609175e68~mv2.jpg)