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Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
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The Simple Power of Walking - for both our Physical and Mental Wellbeing.
As a Reflexologist and Massage therapist, movement is something I often talk about. And one of the easiest ways to move more is by walking.
Walking - an activity that is often underrated, is something most of us do every day without thinking about it.Â
But when we choose to walk mindfully — whether that’s a long country walk on the weekend, or a brisk 10 minutes around the block at lunchtime, it becomes a really powerful tool for both our physical and mental well-being.
alison Iles
Apr 304 min read
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"What Are the Different Types of Massage Therapy and Their Benefits?"
There are numerous types of massage therapy available out there in the big wide world, each with its unique techniques and benefits.Â
alison Iles
May 26, 20245 min read
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Hockey & Improving your game with Sports Massage.
Explore the most common muscular injuries experienced, and the invaluable benefits of regular massage therapy in preventing & treating them.
alison Iles
Oct 27, 20235 min read
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Back Care: Tips on Preventing and Managing Back Pain
Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!
alison Iles
Oct 4, 20234 min read
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Prevent Muscle Aches and Strains Whilst Gardening: Essential Wellness Tips!
Gardening is great for spending time outside, getting fresh air and enjoying the weather – whilst also keeping active.
alison Iles
Mar 22, 20233 min read
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Rackets at the ready!
Tennis Elbow (Lateral Epicondylitis) is a common term used to describe chronic pain on the outside of the elbow.
alison Iles
Jun 28, 20224 min read
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