If you’re active, walk regularly, or stand a lot for work – paying attention to your feet can go a long way toward avoiding discomfort and injury. Try these gentle foot stretches & exercises to help your feet feel more supported, flexible and comfortable.

As a Reflexologist and Massage therapist, movement is something I often talk about. And one of the easiest ways to move more is by walking. Walking - an activity that is often underrated, is something most of us do every day without thinking about it.  But when we choose to walk mindfully — whether that’s a long country walk on the weekend, or a brisk 10 minutes around the block at lunchtime, it becomes a really powerful tool for both our physical and mental well-being.

There are numerous types of massage therapy available out there in the big wide world, each with its unique techniques and benefits. 

Explore the most common muscular injuries experienced, and the invaluable benefits of regular massage therapy in preventing & treating them.

Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!

Gardening is great for spending time outside, getting fresh air and enjoying the weather – whilst also keeping active.

Tennis Elbow (Lateral Epicondylitis) is a common term used to describe chronic pain on the outside of the elbow.