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Blog / Articles
Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
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Raynaud's Syndrome and the Benefits of Reflexology & Massage Therapy.
Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.
alison Iles
Feb 8, 20243 min read
250 views
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Embracing Winter Wellness
Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...
alison Iles
Jan 15, 20244 min read
26 views
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The Influence of Warmth and Touch in Massage Therapy
In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.
alison Iles
Dec 4, 20233 min read
37 views
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Back Care: Tips on Preventing and Managing Back Pain
Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!
alison Iles
Oct 4, 20234 min read
59 views
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Unlocking the Power of Movement, Breathwork and Cold Water Therapy
Unveiling the Transformative Benefits of Mindful Movement, Breathwork, and Cold-Water Immersion.
alison Iles
Jul 22, 20236 min read
65 views
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Relax and Rejuvenate: Discover the Soothing Benefits of Eye Pillows
In our fast-paced and technology-driven world, finding moments of calm and relaxation is essential for our overall well-being. Our eyes,...
alison Iles
Jul 11, 20234 min read
40 views
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Enhance & Nurture Your Well-being
World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.
alison Iles
Jun 28, 20236 min read
22 views
0 comments
Go With The Flow ...
Paddle boarding and its great health benefits - Mental and Physical. Relaxing, great exercise and FUN!
alison Iles
Jun 29, 20222 min read
69 views
0 comments
Stress Awareness
Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...
alison Iles
Feb 15, 20223 min read
57 views
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