massage therapy | Ali Iles Therapies

Blog / Articles

Here you may find personally written articles that you may find of interest.

Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.

The Influence of Warmth and Touch in Massage Therapy

In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.

Hockey & Improving your game with Sports Massage.

Explore the most common muscular injuries experienced, and the invaluable benefits of regular massage therapy in preventing & treating them.

Back Care: Tips on Preventing and Managing Back Pain

Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!

Enhance & Nurture Your Wellbeing

World Wellbeing Week, which runs from 26th–30th June 2023; promoting awareness about the importance of maintaining a balanced lifestyle.

Rackets at the ready!

The sun is shining, and Tennis season is upon us! With Wimbledon’s Tennis Championships in full swing - Many people will be inspired to...

HAYFEVER

… itchy eyes, runny nose, constant sneezing … how do you manage the many symptoms? It is that time of year again when we are enjoying...