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Blog / Articles
Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
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Happy Feet - Daily Care & Stretch Tips
If you’re active, walk regularly, or stand a lot for work – paying attention to your feet can go a long way toward avoiding discomfort and injury.
Try these gentle foot stretches & exercises to help your feet feel more supported, flexible and comfortable.
alison Iles
May 133 min read
14 views
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The Simple Power of Walking - for both our Physical and Mental Wellbeing.
As a Reflexologist and Massage therapist, movement is something I often talk about. And one of the easiest ways to move more is by walking.
Walking - an activity that is often underrated, is something most of us do every day without thinking about it.Â
But when we choose to walk mindfully — whether that’s a long country walk on the weekend, or a brisk 10 minutes around the block at lunchtime, it becomes a really powerful tool for both our physical and mental well-being.
alison Iles
Apr 304 min read
25 views
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"What Are the Different Types of Massage Therapy and Their Benefits?"
There are numerous types of massage therapy available out there in the big wide world, each with its unique techniques and benefits.Â
alison Iles
May 26, 20245 min read
54 views
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Raynaud's Syndrome and the Benefits of Reflexology & Massage Therapy.
Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.
alison Iles
Feb 8, 20243 min read
299 views
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Embracing Winter Wellness
Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...
alison Iles
Jan 15, 20244 min read
26 views
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The Influence of Warmth and Touch in Massage Therapy
In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.
alison Iles
Dec 4, 20233 min read
37 views
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Hockey & Improving your game with Sports Massage.
Explore the most common muscular injuries experienced, and the invaluable benefits of regular massage therapy in preventing & treating them.
alison Iles
Oct 27, 20235 min read
53 views
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Back Care: Tips on Preventing and Managing Back Pain
Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!
alison Iles
Oct 4, 20234 min read
60 views
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Enhance & Nurture Your Well-being
World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.
alison Iles
Jun 28, 20236 min read
22 views
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Rackets at the ready!
Tennis Elbow (Lateral Epicondylitis) is a common term used to describe chronic pain on the outside of the elbow.
alison Iles
Jun 28, 20224 min read
24 views
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Natural Relief from Hayfever Symptoms: Can Reflexology and Massage Therapy Help?
Itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies?
Have you ever considered finding natural relief from Hayfever with Reflexology or Massage therapy?
alison Iles
Jun 15, 20224 min read
195 views
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