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Blog / Articles
Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
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Raynaud's Syndrome and the Benefits of Reflexology & Massage Therapy.
Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.
alison Iles
Feb 8, 20243 min read
251 views
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Embracing Winter Wellness
Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...
alison Iles
Jan 15, 20244 min read
26 views
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Relax and Rejuvenate: Discover the Soothing Benefits of Eye Pillows
In our fast-paced and technology-driven world, finding moments of calm and relaxation is essential for our overall well-being. Our eyes,...
alison Iles
Jul 11, 20234 min read
40 views
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Enhance & Nurture Your Well-being
World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.
alison Iles
Jun 28, 20236 min read
22 views
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Go With The Flow ...
Paddle boarding and its great health benefits - Mental and Physical. Relaxing, great exercise and FUN!
alison Iles
Jun 29, 20222 min read
69 views
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Stress Awareness
Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...
alison Iles
Feb 15, 20223 min read
57 views
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Reflexology
Interested in Reflexology, but would like to know more?
alison Iles
Feb 15, 20223 min read
86 views
0 comments
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