If you’re active, walk regularly, or stand a lot for work – paying attention to your feet can go a long way toward avoiding discomfort and injury. Try these gentle foot stretches & exercises to help your feet feel more supported, flexible and comfortable.

As a Reflexologist and Massage therapist, movement is something I often talk about. And one of the easiest ways to move more is by walking. Walking - an activity that is often underrated, is something most of us do every day without thinking about it.  But when we choose to walk mindfully — whether that’s a long country walk on the weekend, or a brisk 10 minutes around the block at lunchtime, it becomes a really powerful tool for both our physical and mental well-being.

There are numerous types of massage therapy available out there in the big wide world, each with its unique techniques and benefits. 

Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.

Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...

In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.

Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!

Unveiling the Transformative Benefits of Mindful Movement, Breathwork, and Cold-Water Immersion.

In our fast-paced and technology-driven world, finding moments of calm and relaxation is essential for our overall well-being. Our eyes,...

World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.

Itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you ever considered finding natural relief from Hayfever with Reflexology or Massage therapy?

Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...

Interested in Reflexology, but would like to know more?