Raynaud's Syndrome and the Benefits of Reflexology & Massage Therapy.
Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.
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Blog / Articles
Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
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alison Iles
Jan 154 min read
Embracing Winter Wellness
Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...
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alison Iles
Dec 3, 20233 min read
The Influence of Warmth and Touch in Massage Therapy
In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.
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alison Iles
Oct 27, 20235 min read
Hockey & Improving your game with Sports Massage.
Explore the most common muscular injuries experienced, and the invaluable benefits of regular massage therapy in preventing & treating them.
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alison Iles
Oct 4, 20234 min read
Back Care: Tips on Preventing and Managing Back Pain
Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!
56 views0 comments
alison Iles
Jul 22, 20236 min read
Unlocking the Power of Movement, Breathwork and Cold Water Therapy
Unveiling the Transformative Benefits of Mindful Movement, Breathwork, and Cold-Water Immersion.
59 views0 comments
alison Iles
Jul 11, 20234 min read
Relax and Rejuvenate: Discover the Soothing Benefits of Eye Pillows
In our fast-paced and technology-driven world, finding moments of calm and relaxation is essential for our overall well-being. Our eyes,...
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alison Iles
Jun 28, 20236 min read
Enhance & Nurture Your Well-being
World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.
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alison Iles
Jun 28, 20224 min read
Rackets at the ready!
Tennis Elbow (Lateral Epicondylitis) is a common term used to describe chronic pain on the outside of the elbow.
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alison Iles
Jun 15, 20224 min read
Natural Relief from Hayfever Symptoms: Can Reflexology and Massage Therapy Help?
… itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you...
85 views0 comments
alison Iles
Feb 15, 20223 min read
Stress Awareness
Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...
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alison Iles
Feb 15, 20223 min read
Reflexology
Interested in Reflexology, but would like to know more?
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