This year, I proudly celebrate 20 years as a member of the Association of Reflexologists!!

Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.

Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...

Unveiling the Transformative Benefits of Mindful Movement, Breathwork, and Cold-Water Immersion.

In our fast-paced and technology-driven world, finding moments of calm and relaxation is essential for our overall well-being. Our eyes,...

World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.

Itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you ever considered finding natural relief from Hayfever with Reflexology or Massage therapy?

Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...