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Blog / Articles
Here you may find personally written articles that you may find of interest.
Articles that may be related to Reflexology, Massage Therapy or Your wellbeing and general health.
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alison Iles
Jan 143 min read
Celebrating 20 Years with the Association of Reflexologists!
This year, I proudly celebrate 20 years as a member of the Association of Reflexologists!!
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alison Iles
Mar 26, 20245 min read
Reflexology - Some Commonly asked Q&As.
As a Reflexologist, I often encounter curiosity and questions from individuals intrigued by the practice of reflexology. It's...
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alison Iles
Feb 8, 20243 min read
Raynaud's Syndrome and the Benefits of Reflexology & Massage Therapy.
Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.
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alison Iles
Jan 15, 20244 min read
Embracing Winter Wellness
Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...
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alison Iles
Dec 3, 20233 min read
The Influence of Warmth and Touch in Massage Therapy
In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.
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alison Iles
Oct 4, 20234 min read
Back Care: Tips on Preventing and Managing Back Pain
Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!
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alison Iles
Jun 28, 20236 min read
Enhance & Nurture Your Well-being
World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.
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alison Iles
Jun 15, 20224 min read
Natural Relief from Hayfever Symptoms: Can Reflexology and Massage Therapy Help?
… itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you...
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alison Iles
Feb 15, 20223 min read
Stress Awareness
Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...
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alison Iles
Feb 15, 20223 min read
Reflexology
Interested in Reflexology, but would like to know more?
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