If you’re active, walk regularly, or stand a lot for work – paying attention to your feet can go a long way toward avoiding discomfort and injury. Try these gentle foot stretches & exercises to help your feet feel more supported, flexible and comfortable.

This year, I proudly celebrate 20 years as a member of the Association of Reflexologists!!

As a Reflexologist, I often encounter curiosity and questions from individuals intrigued by the practice of reflexology. It's...

Reflexology and Massage Therapy can be beneficial complementary approaches for managing Raynaud's Syndrome.

Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...

In our fast-paced lives filled with constant stimuli, moments of warmth and touch offer a much-needed respite.

Let's explore why it's important to care for our backs and how practices like massage, reflexology, and simple body movements can help!

World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.

Itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you ever considered finding natural relief from Hayfever with Reflexology or Massage therapy?

Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...

Interested in Reflexology, but would like to know more?