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    Go With The Flow ...
    alison Iles
    • 5 days ago
    • 2 min

    Go With The Flow ...

    Feel Calm & Balanced … Go with the Flow! Paddle boarding and its great health benefits - Mental and Physical. Stand Up Paddle...
    9 views0 comments
    Rackets at the ready!
    alison Iles
    • 6 days ago
    • 3 min

    Rackets at the ready!

    The sun is shining, and Tennis season is upon us! With Wimbledon’s Tennis Championships in full swing - Many people will be inspired to...
    11 views0 comments
    HAYFEVER
    alison Iles
    • Jun 15
    • 4 min

    HAYFEVER

    … itchy eyes, runny nose, constant sneezing … how do you manage the many symptoms? It is that time of year again when we are enjoying...
    42 views0 comments
    Stress Awareness
    alison Iles
    • Feb 15
    • 3 min

    Stress Awareness

    Stress! Being under pressure can be a normal part of life. But becoming overwhelmed by stress can lead to health problems or make...
    13 views0 comments
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    Ali Iles

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