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  1. RUN 

    RUN!

    Better, Faster, Longer, Stronger 

    Do you dream of being that runner where every step of every mile is 100% pain free?

    No aches, no twinges or niggles, no lingering soreness from yesterday’s session.

    Well, you are not alone! Research shows that as many as 79% of runners get injured at least once during the year.

    The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage and do more challenging workouts.