As a Reflexologist and Massage therapist, movement is something I often talk about. And one of the easiest ways to move more is by walking. Walking - an activity that is often underrated, is something most of us do every day without thinking about it.  But when we choose to walk mindfully — whether that’s a long country walk on the weekend, or a brisk 10 minutes around the block at lunchtime, it becomes a really powerful tool for both our physical and mental well-being.

Winter Wellness In the heart of winter, with its shorter days, colder nights and grey skies, it's natural to feel a bit sluggish and...

Unveiling the Transformative Benefits of Mindful Movement, Breathwork, and Cold-Water Immersion.

World Wellbeing Week; Explore steps to help improve our overall well-being including the benefits of reflexology and massage therapy.

Paddle boarding and its great health benefits - Mental and Physical. Relaxing, great exercise and FUN!