Pregnancy Massage
Going through pregnancy is an incredible journey, but it can also bring its fair share of aches, tension, and tiredness.
Pregnancy massage is a gentle and supportive therapy designed to help you feel more comfortable, relaxed, and at ease in your changing body.
I offer pregnancy massage for women at all stages of pregnancy, tailoring each session to how you're feeling on the day. Whether you need relief from backache, swollen feet, or just some time to unwind, I aim to create a calm and nurturing space for you to relax.
​​
​
The Benefits of Pregnancy Massage
Pregnancy massage can help to:
​
-
Relieve back, neck, and shoulder tension
-
Ease aching hips and legs
-
Reduce swelling in hands, feet, and ankles
-
Improve sleep quality
-
Calm the nervous system and promote relaxation
-
Support circulation and lymphatic drainage
-
Provide a moment of stillness and self-care during a busy time
​
​
Comfortable & Safe Massage Positions
​
Your comfort is my priority. After 16 weeks, massages are carried out in a side-lying or seated position, fully supported with plenty of cushions and bolsters to ensure you feel relaxed and secure.
​
Is Pregnancy Massage Safe for Me?
​
Pregnancy massage is a gentle and safe therapy for most expectant mums. However, there are some situations where it may not be suitable, including:
-
If you have a high-risk pregnancy
-
A history of pre-term labour
-
Placenta previa after 32 weeks
-
Uncontrolled high blood pressure or pre-eclampsia
-
Deep vein thrombosis (DVT)
If you're unsure whether pregnancy massage is right for you, feel free to get in touch, or speak with your midwife or GP for guidance.
​
​
Book Your Pregnancy Massage
If you'd like to find out more or book a session, I'd love to hear from you. Pregnancy is a time of big changes, and massage can be a wonderful way to support yourself through it.
​
​
​
​
​
​