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Category: Health & Wellbeing

  1. Feel Calm & Balanced … Go with the Flow!

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    Feel Calm & Balanced ...

    Go with the Flow!

    Paddle boarding and its great health benefits

    -       Mental and Physical.


     

     April is National ‘Stress Awareness Month' and as the days get longer, lighter, and warmer what better way to help get away and switch off from everyday life than to go paddle-boarding!

    Stand Up Paddle boarding (SUP)– an outdoor recreational activity that has seen its popularity soar rapidly over the past couple of years - is relaxing, great exercise and FUN!

    Perfect!

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  2. In the Garden

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    Plant & Rake … Without the Ache!

     

    Gardening is great for spending time outside, getting fresh air and enjoying the weather – whilst also keeping active.

    It is also great for keeping us mentally (as well as physically) healthy – the work done in a garden can be satisfying and you have a great feeling of accomplishment once the job is done!