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Category: injuries

  1. In the Garden

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    Plant & Rake … Without the Ache!


    Gardening is great for spending time outside, getting fresh air and enjoying the weather – whilst also keeping active.

    It is also great for keeping us mentally (as well as physically) healthy – the work done in a garden can be satisfying and you have a great feeling of accomplishment once the job is done!

  2. Run! ... Better, Faster, Longer, Stronger

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    Better, Faster, Longer, Stronger 

    Do you dream of being that runner where every step of every mile is 100% pain free?

    No aches, no twinges or niggles, no lingering soreness from yesterday’s session.

    Well, you are not alone! Research shows that as many as 79% of runners get injured at least once during the year.

    The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage and do more challenging workouts.