Healthy Workplace = Happy Workplace
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The World Health Organisation is listing Physical Inactivity as the fourth biggest health risk factor for adults across the world.
If you spend long periods of time sitting, this is particularly bad news, as it increases your risk of heart disease, obesity, diabetes and cancer.
The most current research has shown that even normal weight individuals that are inactive, are at risk.
And unfortunately, you can’t bank the benefits of exercise from your youth, hoping it will help you 40 years down the line ….
