Plant & Rake … Without the Ache!

Gardening is great for spending time outside, getting fresh air and enjoying the weather – whilst also keeping active.

It is also great for keeping us mentally (as well as physically) healthy – the work done in a garden can be satisfying and you have a great feeling of accomplishment once the job is done!

What is Reflexology?

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. Helping to reduce stress in people’s lives.