What is Reflexology?

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. Helping to reduce stress in people’s lives.

STRESS!

Being under pressure can be a normal part of life.

But becoming overwhelmed by stress can lead to health problems or make existing problems worse.

To maintain our wellbeing, we need to be able to recognise what’s making us stressed to help us learn how to deal with it.