STRESS!

Being under pressure can be a normal part of life.

But becoming overwhelmed by stress can lead to health problems or make existing problems worse.

To maintain our wellbeing, we need to be able to recognise what’s making us stressed to help us learn how to deal with it.

RUN!

Better, Faster, Longer, Stronger 

Do you dream of being that runner where every step of every mile is 100% pain free?

No aches, no twinges or niggles, no lingering soreness from yesterday’s session.

Well, you are not alone! Research shows that as many as 79% of runners get injured at least once during the year.

The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage and do more challenging workouts.