On the first visit there is an initial introductory chat /consultation to take down your details and determine your past and present health and lifestyle.
Then you may sit back and relax - I will then begin to use my hands to work on your feet, or hands if necessary, using a variety of holds, movements and pressures.
This treatment will relax you while stimulating the body's own healing mechanisms.
Usually, after a treatment you may feel your tension levels may be reduced and you might feel much more relaxed. You might also notice your sleep improves and find your mood and sense of well-being improving. Other aspects of your health may improve too; however, this happens on an individual basis.
The first treatment will last approximately 1.5 hrs - this includes your free initial consultation followed by the treatment of approx 1 hour.
Subsequent treatment sessions will last approx 1 hour.